[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dova.sk\/8-sposobov-ako-moze-muz-naplnat-svoju\/#Article","mainEntityOfPage":"https:\/\/www.dova.sk\/8-sposobov-ako-moze-muz-naplnat-svoju\/","headline":"8 SP\u00d4SOBOV AKO M\u00d4\u017dE MU\u017d NAP\u0139\u0147A\u0164 SVOJU","name":"8 SP\u00d4SOBOV AKO M\u00d4\u017dE MU\u017d NAP\u0139\u0147A\u0164 SVOJU","description":"1)\u00a0 Zdr\u017eujte sa v spolo\u010dnosti in\u00fdch mu\u017eov s\u00fa\u0165a\u017eiacich v t\u00edme alebo individu\u00e1lne. Ak svoju s\u00fa\u0165a\u017eivos\u0165 usmern\u00edte hrav\u00fdm sp\u00f4sobom, zbav\u00edte sa tlaku, ktor\u00fd si prin\u00e1\u0161ate zo zamestnania. \u00a0 2)\u00a0 Nec\u00ed\u0165te sa previnilo ak niekomu odmietnete svoju pomoc, je prirodzen\u00e9, \u017ee ob\u010das potrebujete by\u0165 s\u00e1m vo svojej \u201ejaskyni\u201c. Nikto by v\u00e1s nemal...","datePublished":"2017-12-04","dateModified":"2017-12-04","author":{"@type":"Person","@id":"https:\/\/www.dova.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dova.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dova.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dova.sk\/wp-content\/uploads\/img_a284777_w16480_t1517771712.jpg","url":"https:\/\/www.dova.sk\/wp-content\/uploads\/img_a284777_w16480_t1517771712.jpg","height":0,"width":0},"url":"https:\/\/www.dova.sk\/8-sposobov-ako-moze-muz-naplnat-svoju\/","wordCount":383,"articleBody":"1)\u00a0 Zdr\u017eujte sa v spolo\u010dnosti in\u00fdch mu\u017eov s\u00fa\u0165a\u017eiacich v t\u00edme alebo individu\u00e1lne. Ak svoju s\u00fa\u0165a\u017eivos\u0165 usmern\u00edte hrav\u00fdm sp\u00f4sobom, zbav\u00edte sa tlaku, ktor\u00fd si prin\u00e1\u0161ate zo zamestnania.\u00a02)\u00a0 Nec\u00ed\u0165te sa previnilo ak niekomu odmietnete svoju pomoc, je prirodzen\u00e9, \u017ee ob\u010das potrebujete by\u0165 s\u00e1m vo svojej \u201ejaskyni\u201c. Nikto by v\u00e1s nemal n\u00fati\u0165 hovori\u0165 ak na to nem\u00e1te chu\u0165. To ale neznamen\u00e1, \u017ee by ste nemali hovori\u0165 nikdy, len si vyberajte vhodn\u00fd \u010das na rozhovor.\u00a03)\u00a0 Postarajte sa o to aby ste si ka\u017ed\u00fd t\u00fd\u017ede\u0148 pravidelne nam\u00e1hali svaly ak\u00fdmko\u013evek cvi\u010den\u00edm. Zdv\u00edhajte bremen\u00e1, cvi\u010dte j\u00f3gu, bicyklujte, pl\u00e1vajte. Najlep\u0161ie je to v\u0161etko robi\u0165 na \u010derstvom vzduchu.\u00a04)\u00a0 Ka\u017ed\u00fd t\u00fd\u017ede\u0148 sa venujte nie\u010domu \u010do od v\u00e1s vy\u017eaduje prekonanie vn\u00fatorn\u00e9ho odporu. Napr\u00edklad skor\u0161ie vst\u00e1vanie, rann\u00fd pohyb, pomoc partnerke. Zvy\u0161ujete t\u00fdm svoje limity a to m\u00e1 blahod\u00e1rny vplyv na va\u0161u mu\u017enos\u0165.\u00a05)\u00a0 Ak ste roz\u010d\u00falen\u00fd alebo nahnevan\u00fd netrestajte svoje okolie. Miesto toho sa s\u00fastre\u010fte na svoj dych. Po\u010d\u00edtajte do p\u00e4\u0165 pri n\u00e1dychu a potom do p\u00e4\u0165 pri v\u00fddychu. Opakujte to desa\u0165 kr\u00e1t a ak e\u0161te aj potom budete roz\u010d\u00falen\u00fd za\u010dnite odznova.\u00a06)\u00a0 Ak je treba urobi\u0165 nie\u010do \u010do nevy\u017eaduje ve\u013ea \u010dasu alebo ve\u013ek\u00fd v\u00fddaj energie, urobte to ihne\u010f. Ne\u010dakajte na vhodnej\u0161\u00ed okamih.\u00a07)\u00a0 Ak m\u00e1te strach nie\u010do urobi\u0165, urobte tak aj navzdory strachu. Riskujte rozumne. Je lep\u0161ie pok\u00fasi\u0165 a neuspie\u0165 ako sa nepok\u00fasi\u0165 v\u00f4bec.\u00a08)\u00a0 Ovl\u00e1dajte svoj hnev. M\u00f4\u017eete ho usmerni\u0165 nejakou fyzicky kon\u0161trukt\u00edvnou \u010dinnos\u0165ou, pr\u00edpadne svoj hnev zverte papieru, ktor\u00fd potom sp\u00e1lite. Pok\u00faste sa n\u00e1js\u0165 pod svoj\u00edm hnevom in\u00e9 city. Pom\u00f4\u017eu v\u00e1m lep\u0161ie spozna\u0165 sam\u00e9ho seba.\u00a0T\u00fdmito technikami si mu\u017e zaist\u00ed to, \u017ee po \u010dase nesk\u013azne pr\u00edli\u0161 hlboko do svojej \u017eenskej podstaty. Osamel\u00fd mu\u017e si tak\u00fdmto sp\u00f4sobom m\u00f4\u017ee posilni\u0165 svoju mu\u017esk\u00fa str\u00e1nku do takej miery, \u017ee si pritiahne do \u017eivota \u017eenu, ktor\u00e1 mu pom\u00f4\u017ee by\u0165 siln\u00fdm a senzit\u00edvnym z\u00e1rove\u0148.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"8 SP\u00d4SOBOV AKO M\u00d4\u017dE MU\u017d NAP\u0139\u0147A\u0164 SVOJU","item":"https:\/\/www.dova.sk\/8-sposobov-ako-moze-muz-naplnat-svoju\/#breadcrumbitem"}]}]