[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dova.sk\/co-je-zdrave-a-co-nie-je-kazdemu-jasne-treba-to-aj-dodrziavat\/#Article","mainEntityOfPage":"https:\/\/www.dova.sk\/co-je-zdrave-a-co-nie-je-kazdemu-jasne-treba-to-aj-dodrziavat\/","headline":"\u010co je zdrav\u00e9 a \u010do nie je ka\u017ed\u00e9mu jasn\u00e9, treba to aj dodr\u017eiava\u0165","name":"\u010co je zdrav\u00e9 a \u010do nie je ka\u017ed\u00e9mu jasn\u00e9, treba to aj dodr\u017eiava\u0165","description":"S\u00fa\u010dasnos\u0165 je pre\u0161pikovan\u00e1 odborn\u00fdmi radami ako \u017ei\u0165 zdrav\u0161ie, \u010do m\u00e1me jes\u0165, pi\u0165, robi\u0165, ako myslie\u0165, a to v\u0161etko na n\u00e1s vpl\u00fdva \u010di si to prip\u00fa\u0161\u0165ame alebo nie. No ka\u017ed\u00fd z n\u00e1s sa v kone\u010dnom d\u00f4sledku aspo\u0148 raz zamyslel nad t\u00fdm, \u010di naozaj venuje svojmu zdraviu dostatok \u010dasu, pohybu, zdravej stravy...","datePublished":"2023-09-17","dateModified":"2024-05-01","author":{"@type":"Person","@id":"https:\/\/www.dova.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dova.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dova.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dova.sk\/wp-content\/uploads\/na-visky-3hRRT4qztzs-unsplash_1.jpg","url":"https:\/\/www.dova.sk\/wp-content\/uploads\/na-visky-3hRRT4qztzs-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.dova.sk\/co-je-zdrave-a-co-nie-je-kazdemu-jasne-treba-to-aj-dodrziavat\/","about":["Produkty"],"wordCount":394,"articleBody":"   S\u00fa\u010dasnos\u0165 je pre\u0161pikovan\u00e1 odborn\u00fdmi radami ako \u017ei\u0165 zdrav\u0161ie, \u010do m\u00e1me jes\u0165, pi\u0165, robi\u0165, ako myslie\u0165, a to v\u0161etko na n\u00e1s vpl\u00fdva \u010di si to prip\u00fa\u0161\u0165ame alebo nie. No ka\u017ed\u00fd z n\u00e1s sa v kone\u010dnom d\u00f4sledku aspo\u0148 raz zamyslel nad t\u00fdm, \u010di naozaj venuje svojmu zdraviu dostatok \u010dasu, pohybu, zdravej stravy a odpo\u010dinku, aby bola rovnov\u00e1ha v ka\u017edej oblasti. Z mno\u017estva odpor\u00fa\u010dan\u00ed zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu si vyber\u00e1me tie, ktor\u00e9 n\u00e1m vyhovuj\u00fa a \u010dastokr\u00e1t \u010do najmenej zasahuj\u00fa do n\u00e1\u0161ho zabehnut\u00e9ho stereotypu, no niekedy to nesta\u010d\u00ed a mus\u00edme svoje n\u00e1vyky \u00faplne \u201eprekopa\u0165\u201c. To je v\u0161ak nutn\u00e9 len v krajnom pr\u00edpade ve\u013ek\u00fdch zdravotn\u00fdch \u0165a\u017ekost\u00ed, no jednoduch\u0161ie je si do svojho ka\u017edodenn\u00e9ho pr\u00edjmu potravy vtesna\u0165 aj zdrav\u00e9 alternat\u00edvy, napr\u00edklad v podobe zelen\u00e9ho matcha \u010daju.U\u017e\u00edvanie v\u00fd\u017eivov\u00fdch doplnkov m\u00e1 svojich odporcov, ale aj priaznivcov, no je jasn\u00e9, \u017ee niektor\u00e9 l\u00e1tky si organizmus nevie vyrobi\u0165, a tak mu ho mus\u00edme doda\u0165. Ale zasa mnoh\u00e9 z toho, \u010do mu dod\u00e1vame, nie je pre telo celkom zdrav\u00e9, tak\u017ee treba n\u00e1js\u0165 kompromis a dopria\u0165 matcha green tea organizmu aj dostatok zdrav\u00fdch produktov. Pitie matcha \u010daju je pr\u00edjemn\u00e9 a z\u00e1rove\u0148 m\u00e1 svoje zdravotn\u00e9 benefity.\u010caj je chutn\u00fd, pripravi\u0165 ho je mo\u017en\u00e9 na viacero sp\u00f4sobov, existuje vo forme pr\u00e1\u0161ku, sypan\u00e9ho \u010daju, ale aj v instantnej forme. Prid\u00e1va\u0165 ho m\u00f4\u017eeme do smoothie, ale naj\u010dastej\u0161ie sa pije ako be\u017en\u00fd \u010daj rozpusten\u00fd \u010di vyl\u00fahovan\u00fd v hor\u00facej vode. Jedin\u00e9, na \u010do si treba d\u00e1va\u0165 pozor, je jeho kvalita a nekupova\u0165 ho od nezn\u00e1mych predajcov. Matcha green tea m\u00e1 svoju domovinu v Japonsku, kde ho pestuj\u00fa v bio kvalite, tak\u017ee zdravotn\u00e1 str\u00e1nka \u010daju je zabezpe\u010den\u00e1. K\u00fapou \u010daju v bio kvalite budete ma\u0165 istotu, \u017ee pijete iba to najlep\u0161ie, \u010do pr\u00edroda pon\u00faka. Zdravie va\u0161ej rodiny tak bude o nie\u010do bli\u017e\u0161ie k dokonalosti, sta\u010d\u00ed matcha \u010daj pripravi\u0165 niektor\u00fdm zo spom\u00ednan\u00fdch sp\u00f4sobov. Internetov\u00e9 obchody s bio produktmi s\u00fa z\u00e1soben\u00e9 aj matcha \u010dajmi, sta\u010d\u00ed si vybra\u0165 jeden z nich a ochutna\u0165 ho.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (18 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co je zdrav\u00e9 a \u010do nie je ka\u017ed\u00e9mu jasn\u00e9, treba to aj dodr\u017eiava\u0165","item":"https:\/\/www.dova.sk\/co-je-zdrave-a-co-nie-je-kazdemu-jasne-treba-to-aj-dodrziavat\/#breadcrumbitem"}]}]