[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dova.sk\/najlepsie-a-najchutnejsie-alternativy-masa-pre-veganov\/#Article","mainEntityOfPage":"https:\/\/www.dova.sk\/najlepsie-a-najchutnejsie-alternativy-masa-pre-veganov\/","headline":"Najlep\u0161ie a najchutnej\u0161ie alternat\u00edvy m\u00e4sa pre veg\u00e1nov","name":"Najlep\u0161ie a najchutnej\u0161ie alternat\u00edvy m\u00e4sa pre veg\u00e1nov","description":"Ka\u017ed\u00e1 minca m\u00e1 dve strany, v obchodoch a re\u0161taur\u00e1ci\u00e1ch vieme n\u00e1js\u0165 pestr\u00fd v\u00fdber jed\u00e1l. Vybra\u0165 si m\u00f4\u017eeme zdrav\u00fa alternat\u00edvu alebo t\u00fa menej zdraviu prospe\u0161n\u00fa. Mus\u00edme by\u0165 ve\u013emi obozretn\u00ed s v\u00fdberom na\u0161ich jed\u00e1l a surov\u00edn, ktor\u00e9 nakupujeme. Poku\u0161enie na n\u00e1s \u010d\u00edha na ka\u017edom rohu. Ve\u013ek\u00fd v\u00fdber m\u00e1 aj svoje dobr\u00e9 str\u00e1nky....","datePublished":"2019-09-24","dateModified":"2019-09-24","author":{"@type":"Person","@id":"https:\/\/www.dova.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dova.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dova.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dova.sk\/wp-content\/uploads\/img_a307257_w16784_t1570962843.jpg","url":"https:\/\/www.dova.sk\/wp-content\/uploads\/img_a307257_w16784_t1570962843.jpg","height":0,"width":0},"url":"https:\/\/www.dova.sk\/najlepsie-a-najchutnejsie-alternativy-masa-pre-veganov\/","about":["Produkty"],"wordCount":460,"articleBody":"Ka\u017ed\u00e1 minca m\u00e1 dve strany, v obchodoch a re\u0161taur\u00e1ci\u00e1ch vieme n\u00e1js\u0165 pestr\u00fd v\u00fdber jed\u00e1l. Vybra\u0165 si m\u00f4\u017eeme zdrav\u00fa alternat\u00edvu alebo t\u00fa menej zdraviu prospe\u0161n\u00fa. Mus\u00edme by\u0165 ve\u013emi obozretn\u00ed s v\u00fdberom na\u0161ich jed\u00e1l a surov\u00edn, ktor\u00e9 nakupujeme. Poku\u0161enie na n\u00e1s \u010d\u00edha na ka\u017edom rohu. Ve\u013ek\u00fd v\u00fdber m\u00e1 aj svoje dobr\u00e9 str\u00e1nky. Jednou z nich je, \u017ee \u013eudia s r\u00f4znymi potravinov\u00fdmi obmedzeniami maj\u00fa mo\u017enos\u0165 \u017ei\u0165 plnohodnotnej\u0161\u00ed \u017eivot bez zbyto\u010dn\u00e9ho obmedzovania sa.\u00a0Ve\u013ekej ob\u013eube sa te\u0161\u00ed aj veg\u00e1nska strava alebo \u017eivotn\u00fd \u0161t\u00fdl. U\u017e v takmer ka\u017edom v\u00e4\u010d\u0161om meste vieme n\u00e1js\u0165 aj p\u00e1r re\u0161taur\u00e1ci\u00ed so zameran\u00edm na t\u00fato stravu. \u010ci u\u017e ste sa rozhodli vysk\u00fa\u0161a\u0165 tento \u017eivotn\u00fd \u0161t\u00fdl len na p\u00e1r dn\u00ed, obmedzi\u0165 \u017eivo\u010d\u00ed\u0161ne produkty a m\u00e4so alebo prech\u00e1dzate na t\u00fato stravu z mor\u00e1lnych a in\u00fdch d\u00f4vodov, v tomto \u010dl\u00e1nku si predstav\u00edme p\u00e1r r\u00e1d na n\u00e1hradu m\u00e4sa. Nech je v\u00e1\u0161 d\u00f4vod ak\u00fdko\u013evek, m\u00f4\u017ee ma\u0165 pre v\u00e1s vynechanie m\u00e4sa priazniv\u00fd \u00fa\u010dinok. Ka\u017ed\u00fd m\u00e1me in\u00e9 telo a in\u00e9 potreby. Mo\u017eno zvol\u00edte p\u00e1r kr\u00e1t do mesiaca vymeni\u0165 \u017eivo\u010d\u00ed\u0161ne bielkoviny za nie\u010do in\u00e9 alebo ich vynecha\u0165 po\u010das o\u010disty.\u00a0Na\u0161e telo potrebuje bielkoviny, aby pre\u017eilo. Bielkoviny tvoria z\u00e1kladn\u00fa stavebn\u00fa jednotku n\u00e1\u0161ho tela. Aj niektor\u00e9 druhy zeleniny a strukov\u00edn s\u00fa bohat\u00e9 na t\u00fato l\u00e1tku. Trh taktie\u017e pon\u00faka mno\u017estvo v\u00fdrobkov, ktor\u00e9 s\u00fa ve\u013emi chutn\u00e9.\u00a0Zelenina a strukoviny, ktor\u00e9 s\u00fa bohat\u00e9 na prote\u00edny:\u00a0\t\ts\u00f3ja\t\tr\u00f4zne druhy fazule\t\tc\u00edcer\t\tr\u00f4zne druhy \u0161o\u0161ovice\t\thr\u00e1\u0161ok\t\tbrokolica\u00a0Medzi \u010fal\u0161ie potraviny, ktor\u00e9 s\u00fa bohat\u00e9 na prote\u00edny s\u00fa konopn\u00e9 semienka, quinoa a orechy.\u00a0Medzi najzn\u00e1mej\u0161ie v\u00fdrobky v tejto kateg\u00f3rii patria:Tofu a tempehS\u00f3ja a v\u00fdrobky z nej maj\u00fa svojich odporcov aj \u013eud\u00ed, ktor\u00ed na \u0148u nedaj\u00fa dopusti\u0165. M\u00e1te ve\u013ea mo\u017enost\u00ed ak\u00fa formu si vyberiete, no odpor\u00fa\u010da sa vyvarova\u0165 geneticky modifikovanej verzii.\u00a0Beyond meat burgerTento v\u00fdrobok vyr\u00e1ba americk\u00e1 firma a ho m\u00f4\u017eu ochutna\u0165 aj Slov\u00e1ci. Chut\u00ed ako m\u00e4so a neobsahuje s\u00f3ju.\u00a0SeitanVyr\u00e1ba sa z p\u0161eni\u010dnej m\u00faky, a preto nie je vhodn\u00fd pre \u013eud\u00ed alergick\u00fdch na lepok. M\u00f4\u017eete si ho pokojne vyrobi\u0165 aj doma alebo v obchodoch n\u00e1jdete aj r\u00f4zne vari\u00e1cie.\u00a0V\u00fdrobky SalveFirma sa zameriava najm\u00e4 na \u00fadeniny. Maj\u00fa pestr\u00fa ponuku a pripravuj\u00fa sa tekut\u00fdm dymom.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Najlep\u0161ie a najchutnej\u0161ie alternat\u00edvy m\u00e4sa pre veg\u00e1nov","item":"https:\/\/www.dova.sk\/najlepsie-a-najchutnejsie-alternativy-masa-pre-veganov\/#breadcrumbitem"}]}]