[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dova.sk\/vela-tekutiny-taktiez-skodi\/#Article","mainEntityOfPage":"https:\/\/www.dova.sk\/vela-tekutiny-taktiez-skodi\/","headline":"Ve\u013ea tekutiny taktie\u017e \u0161kod\u00ed","name":"Ve\u013ea tekutiny taktie\u017e \u0161kod\u00ed","description":"Viac ako polovicu n\u00e1\u0161ho tela tvor\u00ed voda. Pri jej nedostatku n\u00e1\u0161 organizmus nefunguje tak, ako by mal. Plat\u00ed to v\u0161ak aj naopak. Ak sa v\u00a0na\u0161om tele zadr\u017eiava nadmern\u00e9 mno\u017estvo tekutiny, hovor\u00edme o\u00a0zavodnen\u00ed organizmu. Tento probl\u00e9m by sme mohli jednoducho op\u00edsa\u0165 ako nerovnov\u00e1hu medzi prijatou a\u00a0vyl\u00fa\u010denou tekutinou. Ak zavodnenie nerie\u0161ime, m\u00f4\u017ee...","datePublished":"2025-02-27","dateModified":"2025-02-27","author":{"@type":"Person","@id":"https:\/\/www.dova.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dova.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dova.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dova.sk\/wp-content\/uploads\/img_a296415_w16603_t1549295517.jpg","url":"https:\/\/www.dova.sk\/wp-content\/uploads\/img_a296415_w16603_t1549295517.jpg","height":0,"width":0},"url":"https:\/\/www.dova.sk\/vela-tekutiny-taktiez-skodi\/","wordCount":377,"articleBody":"Viac ako polovicu n\u00e1\u0161ho tela tvor\u00ed voda. Pri jej nedostatku n\u00e1\u0161 organizmus nefunguje tak, ako by mal. Plat\u00ed to v\u0161ak aj naopak. Ak sa v\u00a0na\u0161om tele zadr\u017eiava nadmern\u00e9 mno\u017estvo tekutiny, hovor\u00edme o\u00a0zavodnen\u00ed organizmu. Tento probl\u00e9m by sme mohli jednoducho op\u00edsa\u0165 ako nerovnov\u00e1hu medzi prijatou a\u00a0vyl\u00fa\u010denou tekutinou. Ak zavodnenie nerie\u0161ime, m\u00f4\u017ee vies\u0165 k\u00a0mnoh\u00fdm v\u00e1\u017enej\u0161\u00edm zdravotn\u00fdm \u0165a\u017ekostiam.\u00a0Prejavy zavodnenia organizmu: \u00a0\t\tVysok\u00fd krvn\u00fd tlak\t\tP\u013e\u00facny ed\u00e9m\t\tOpuchy kon\u010dat\u00edn\t\tAscites (zadr\u017eiavanie vody v\u00a0bru\u0161nej dutine)\u00a0Pr\u00ed\u010diny zavodnenia organizmu:\u00a0\t\tSedav\u00fd sp\u00f4sob \u017eivota. ne\u010dinn\u00e9 svaly nedok\u00e1\u017eu dostato\u010dne vy\u017eivova\u0165 cievy a\u00a0zabezpe\u010dova\u0165 funkciu pren\u00e1\u0161ania krvi sp\u00e4\u0165 do srdca.\t\tNadmern\u00e1 konzum\u00e1cia slan\u00fdch pokrmov (soli).\t\tNedostatok vitam\u00ednov skupiny B.\t\tNedostatok bielkov\u00edn.\t\tPodv\u00fd\u017eiva.\t\tZ\u00e1paly a\u00a0infekcie v\u00a0tele. Najm\u00e4 ak sa \u010dasto opakuj\u00fa alebo nie s\u00fa dostato\u010dne prelie\u010den\u00e9.\t\tPri poruche niektor\u00fdch z\u00a0org\u00e1nov. Naj\u010dastej\u0161ie sa jedn\u00e1 o\u00a0obli\u010dky, ktor\u00e9 maj\u00fa najme filtra\u010dn\u00fa funkciu. \u010eal\u0161\u00edmi ohrozen\u00fdmi org\u00e1nmi s\u00fa pe\u010de\u0148 a\u00a0\u0161t\u00edtna \u017e\u013eaza.\t\t\u00a0Hormon\u00e1lne poruchy a\u00a0zmeny. Rizikov\u00e9 je napr\u00edklad u\u017e\u00edvanie hormon\u00e1lnej antikoncepcie, in\u00fdch liekov na hormon\u00e1lnej b\u00e1ze, alebo obdobie klimakt\u00e9ria.\t\tNebezpe\u010dn\u00e9 s\u00fa aj lieky na vysok\u00fd krvn\u00fd tlak, diabetes a\u00a0lieky proti z\u00e1palu.\t\tOchorenia cievneho syst\u00e9mu.\t\tCukrovka, chronick\u00e1 ob\u0161truk\u010dn\u00e1 choroba p\u013e\u00fac a\u00a0\u010fal\u0161ie ochorenia.\u00a0Ako zavodnenie rie\u0161i\u0165\u00a0\t\tHlavn\u00e1 je prevencia. Vyhnite sa nadmernej konzum\u00e1cii slan\u00fdch pokrmov. Klasick\u00fa kuchynsk\u00fa so\u013e m\u00f4\u017eete nahradi\u0165 niektorou zo zdrav\u0161\u00edch alternat\u00edv. Napr\u00edklad so\u013eou himal\u00e1jskou, alebo morskou.\t\tDodajte telu hor\u010d\u00edk. Ten priamo vpl\u00fdva na \u010dinnos\u0165 svalov a\u00a0t\u00fdm i\u00a0na na\u0161e cievy. Dobr\u00fdm zdrojom s\u00fa orechy, \u010di listov\u00e1 zelenina.\t\tVyhnite sa rafinovan\u00e9mu cukru.\t\tZa\u010dnite \u0161portova\u0165. Ak\u00fdko\u013evek pohyb telu len prospeje a\u00a0dok\u00e1\u017ee udr\u017eiava\u0165 spr\u00e1vnu rovnov\u00e1hu medzi pr\u00edjmom a\u00a0v\u00fddajom tekut\u00edn. Pom\u00f4\u017ee ak\u00e1ko\u013evek pohybov\u00e1 aktivita.\t\tSna\u017ete sa dlho nesedie\u0165. Ak m\u00e1te sedav\u00e9 zamestnanie, sna\u017ete sa po\u010das d\u0148a aspo\u0148 nieko\u013ekokr\u00e1t prejs\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ve\u013ea tekutiny taktie\u017e \u0161kod\u00ed","item":"https:\/\/www.dova.sk\/vela-tekutiny-taktiez-skodi\/#breadcrumbitem"}]}]